Getting Over A Tweaked Back

In life and exercise injuries are a constant. Especially back injuries. No matter who you are or what you do, no matter the amount of stretching or whatever crazy amount of time you spend doing hot yoga, sooner or later you will hurt yourself. It’s a stupid fact of life that we all have to live with. When you injure your back, more often than not it will be of the lower back variety and the most common type of low back injury is when you tweak it. A lot of people will take this as a sign to not …

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The Ultimate Guide To Gut Health

Gut Health – Why It’s Important Reserchers suggest that we have an average of 500 species of bactera inside of us, and altogether we have somewhere in the neighborhood of 100 trillion bacteria living in us. Usually people see bacteria as a bad thing, and usually, they’re right. But gut health requires that we have many different strains of good bacteria in our body. Why is our gut health important? because not only does it contain more neurons than our spinal cord (over 100 million), but the gut is host to the enteric nervous system (ENS), also referred to as …

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