The Ultimate Guide To Gut Health

Gut Health – Why It’s Important Reserchers suggest that we have an average of 500 species of bactera inside of us, and altogether we have somewhere in the neighborhood of 100 trillion bacteria living in us. Usually people see bacteria as a bad thing, and usually, they’re right. But gut health requires that we have many different strains of good bacteria in our body. Why is our gut health important? because not only does it contain more neurons than our spinal cord (over 100 million), but the gut is host to the enteric nervous system (ENS), also referred to as …

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