Getting Over A Tweaked Back

In life and exercise injuries are a constant. Especially back injuries. No matter who you are or what you do, no matter the amount of stretching or whatever crazy amount of time you spend doing hot yoga, sooner or later you will hurt yourself. It’s a stupid fact of life that we all have to live with. When you injure your back, more often than not it will be of the lower back variety and the most common type of low back injury is when you tweak it. A lot of people will take this as a sign to not …

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